Shaking Up the Protein Shake Routine; There is little debate that consuming protein after a workout helps repair and build muscle mass. But anytime in the next 24 hours works, experts now say.

Media coverage

• Title	Shaking Up the Protein Shake Routine
  Media name/outlet	West Side Spirit
  Country/Territory	United States
  Date	11/25/25
  URL	ct.moreover.com/?a=58262413745&p=1gw&v=1&x=-0uY3ixPZv6Xeik5iKqQBg
  Persons	Jose Antonio

• Title	Shaking Up the Protein Shake Routine
  Media name/outlet	OurTowNY.com
  Country/Territory	United States
  Date	11/25/25
  URL	ct.moreover.com/?a=58262445971&p=1gw&v=1&x=CrVopI3TDJUS0U90eIvfpQ
  Persons	Jose Antonio

• Title	Shaking Up the Protein Shake Routine; There is little debate that consuming protein after a workout helps repair and build muscle mass. But anytime in the next 24 hours works, experts now say.
  Media name/outlet	West Side Spirit (New York, New York)
  Country/Territory	United States
  Date	11/24/25
  Persons	Jose Antonio