Eccentric training for the shoulder external rotators Part 1: Efficacy and biophysiological evidence

Eric J. Chaconas; Morey J. Kolber

doi:10.1519/SSC.0b013e3182820576

Eccentric training for the shoulder external rotators Part 1: Efficacy and biophysiological evidence

Eric J. Chaconas
, Morey J. Kolber

Research output: Contribution to journal › Article › peer-review

Abstract

Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. this column presents the clinical efficacy and biophysiological evidence for performing eccentric shoulder exercises.

Original language	English
Pages (from-to)	48-50
Number of pages	3
Journal	Strength and Conditioning Journal
Volume	35
Issue number	1
DOIs	https://doi.org/10.1519/SSC.0b013e3182820576
State	Published - Feb 2013

ASJC Scopus Subject Areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Disciplines

Orthopedics
Sports Medicine
Physical Therapy

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10.1519/SSC.0b013e3182820576

Cite this

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title = "Eccentric training for the shoulder external rotators Part 1: Efficacy and biophysiological evidence",

abstract = "Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. this column presents the clinical efficacy and biophysiological evidence for performing eccentric shoulder exercises.",

author = "Chaconas, \{Eric J.\} and Kolber, \{Morey J.\}",

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language = "English",

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AU - Chaconas, Eric J.

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AB - Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. this column presents the clinical efficacy and biophysiological evidence for performing eccentric shoulder exercises.

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JF - Strength and Conditioning Journal

IS - 1

ER -

Eccentric training for the shoulder external rotators Part 1: Efficacy and biophysiological evidence

Abstract

ASJC Scopus Subject Areas

Disciplines

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