Eccentric training for the shoulder external rotators Part 2: Practical applications

Eric J. Chaconas; Morey J. Kolber

doi:10.1519/SSC.0b013e31828348af

Eccentric training for the shoulder external rotators Part 2: Practical applications

Eric J. Chaconas
, Morey J. Kolber

Research output: Contribution to journal › Article › peer-review

Abstract

Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. as part 2 of a series, this column presents eccentric shoulder external rotator exercises applicable to both the asymptomatic and injured population.

Original language	English
Pages (from-to)	8-10
Number of pages	3
Journal	Strength and Conditioning Journal
Volume	35
Issue number	2
DOIs	https://doi.org/10.1519/SSC.0b013e31828348af
State	Published - Apr 2013

ASJC Scopus Subject Areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Disciplines

Physical Therapy
Orthopedics
Sports Medicine

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10.1519/SSC.0b013e31828348af

Cite this

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title = "Eccentric training for the shoulder external rotators Part 2: Practical applications",

abstract = "Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. as part 2 of a series, this column presents eccentric shoulder external rotator exercises applicable to both the asymptomatic and injured population.",

author = "Chaconas, \{Eric J.\} and Kolber, \{Morey J.\}",

year = "2013",

month = apr,

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AU - Chaconas, Eric J.

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N2 - Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. as part 2 of a series, this column presents eccentric shoulder external rotator exercises applicable to both the asymptomatic and injured population.

AB - Exercises designed to target eccentric muscle actions may be used by rehabilitation specialists to improve muscle performance, decrease pain, increase function, attenuate tendon degeneration, and resolve muscle atrophy. as part 2 of a series, this column presents eccentric shoulder external rotator exercises applicable to both the asymptomatic and injured population.

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AN - SCOPUS:84877961441

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IS - 2

ER -

Eccentric training for the shoulder external rotators Part 2: Practical applications

Abstract

ASJC Scopus Subject Areas

Disciplines

Access to Document

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