International society of sports nutrition position stand: Nutrient timing

Chad M. Kerksick; Shawn Arent; Brad J. Schoenfeld; Jeffrey R. Stout; Bill Campbell; Colin D. Wilborn; Lem Taylor; Doug Kalman; Abbie E. Smith-Ryan; Richard B. Kreider; Darryn Willoughby; Paul J. Arciero; Trisha A. VanDusseldorp; Michael J. Ormsbee; Robert Wildman; Mike Greenwood; Tim N. Ziegenfuss; Alan A. Aragon; Jose Antonio

doi:10.1186/s12970-017-0189-4

International society of sports nutrition position stand: Nutrient timing

Chad M. Kerksick
, Shawn Arent
, Brad J. Schoenfeld
, Jeffrey R. Stout
, Bill Campbell
, Colin D. Wilborn
, Lem Taylor
, Doug Kalman
, Abbie E. Smith-Ryan
, Richard B. Kreider
, Darryn Willoughby
, Paul J. Arciero
, Trisha A. VanDusseldorp
, Michael J. Ormsbee
, Robert Wildman
, Mike Greenwood
, Tim N. Ziegenfuss
, Alan A. Aragon
, Jose Antonio

Research output: Contribution to journal › Review article › peer-review

364 Scopus citations

Abstract

Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN: 1. Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods and dietary supplements. The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise.

Original language	English
Article number	33
Journal	Journal of the International Society of Sports Nutrition
Volume	14
Issue number	1
DOIs	https://doi.org/10.1186/s12970-017-0189-4
State	Published - Aug 29 2017

Bibliographical note

Publisher Copyright:
© 2017 The Author(s).

ASJC Scopus Subject Areas

Food Science
Nutrition and Dietetics

Keywords

Exercise
Macronutrients
Micronutrients
Nutrients
Nutrition
Performance
Position stand
Timing

Access to Document

10.1186/s12970-017-0189-4

Cite this

Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International society of sports nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition, 14(1), Article 33. https://doi.org/10.1186/s12970-017-0189-4

Kerksick, CM, Arent, S, Schoenfeld, BJ, Stout, JR, Campbell, B, Wilborn, CD, Taylor, L, Kalman, D, Smith-Ryan, AE, Kreider, RB, Willoughby, D, Arciero, PJ, VanDusseldorp, TA, Ormsbee, MJ, Wildman, R, Greenwood, M, Ziegenfuss, TN, Aragon, AA & Antonio, J 2017, 'International society of sports nutrition position stand: Nutrient timing', Journal of the International Society of Sports Nutrition, vol. 14, no. 1, 33. https://doi.org/10.1186/s12970-017-0189-4

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abstract = "Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN: 1. Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods and dietary supplements. The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise.",

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KW - Micronutrients

KW - Nutrients

KW - Nutrition

KW - Performance

KW - Position stand

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International society of sports nutrition position stand: Nutrient timing

Abstract

Bibliographical note

ASJC Scopus Subject Areas

Keywords

Access to Document

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