Abstract
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.
| Original language | American English |
|---|---|
| Article number | 7 |
| Journal | Journal of the International Society of Sports Nutrition |
| Volume | 7 |
| DOIs | |
| State | Published - Jan 1 2010 |
Funding
Authors of this paper have not received any financial remuneration for preparing or reviewing this paper. However, in an interest of full-disclosure as recommended in this paper, authors report the following competing interests. RBK has received university-funded grants to conduct research on several nutrients discussed in this paper and currently receives research funding from Curves International, General Mills Bell Institute for Human Nutrition; and, the National Institutes of Health. In addition, he has served as a paid consultant for industry; is currently serving as a product development consultant for Supreme Protein, has received honoraria for speaking at conferences and writing lay articles about topics discussed in this paper; receives royalties from the sale of several exercise and nutrition-related books; and, has served as an expert witness on behalf of the plaintiff and defense in cases involving dietary supplements. CW has received academic and industry funding related to dietary supplements and honoraria from speaking engagements on the topic. LT has received academic and industry funding related to dietary supplements and honoraria from speaking engagements on the topic. BC has received university and private sector funded grants to conduct research on several nutrients discussed in this paper and has received compensation for speaking at conferences and writing lay articles/books about topics discussed in this paper. ALA has received consulting fees from AquaGenus, Bergstrom Nutrition, Bioiberica, Curves International, Indena, Indfrag, Miami Research Associates, Omniactives, Sabinsa, and Yor Health; received dietary ingredient materials from Alzchem, Glanbia, and Lonza; sits on the board of New Era; has executive positions in Fein Innovations, Fierce Foods, and GENr8; has equity in AquaGenus, Fein Innovations, Fierce Foods, and GENr8; has stock options in New Era Nutrition and Scientific Food Solutions; has received royalties from Isatori; is a lead inventor on a patent pending related to vitamin K and MSM; has received travel and lodging reimbursement from Bergstrom, Danisco, Indfrag, and New Era Nutrition; has received in-kind compensation from Advanced Research Press; and is on the editorial advisory board of Nutrition Business Journal, and is a columnist for Nutraceuticals World and Muscular Development. RC is the attorney for numerous companies in the dietary supplement industry and has received payment for consultancy and the writing of lay articles discussing nutritional supplements. MC has served as a consultant for industry and received honoraria for speaking about topics discussed in this paper. CPE received honoraria from scientific and lay
| Funders |
|---|
| Curves International |
| General Mills Bell Institute for Human Nutrition |
| National Institutes of Health |
Disciplines
- Medicine and Health Sciences