Abstract
Consuming 25 grams of protein before and after exercise is superior to an isocaloric feeding of carbohydrate. The benefits provided by preand postexercise protein feeding include enhanced muscle fiber size as well as improved exercise performance.
| Original language | English |
|---|---|
| Pages (from-to) | 78-79 |
| Number of pages | 2 |
| Journal | Strength and Conditioning Journal |
| Volume | 29 |
| Issue number | 5 |
| DOIs | |
| State | Published - Oct 2007 |
| Externally published | Yes |
ASJC Scopus Subject Areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
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