Weight training modifications for the individual with anterior shoulder instability

Melissa Corrao; Giancarlos H. Pizzini; David R. Palo; William J. Hanney; Morey J. Kolber

doi:10.1519/SSC.0b013e3181e91f03

Weight training modifications for the individual with anterior shoulder instability

Melissa Corrao
, Giancarlos H. Pizzini
, David R. Palo
, William J. Hanney
, Morey J. Kolber

Research output: Contribution to journal › Article › peer-review

Abstract

The fitness benefits ascribed to weight training (WT) are well known; however, participation is not without risk. Common WT exercises often place the shoulder in unfavorable positions such as end-range external rotation (High-Five Position), predisposing the shoulder to anterior instability. This column presentswtexercise modifications designed to mitigate anterior shoulder instability.

Original language	English
Pages (from-to)	52-55
Number of pages	4
Journal	Strength and Conditioning Journal
Volume	32
Issue number	4
DOIs	https://doi.org/10.1519/SSC.0b013e3181e91f03
State	Published - Aug 2010

ASJC Scopus Subject Areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Disciplines

Orthopedics
Sports Medicine
Physical Therapy

Access to Document

10.1519/SSC.0b013e3181e91f03

Cite this

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title = "Weight training modifications for the individual with anterior shoulder instability",

abstract = "The fitness benefits ascribed to weight training (WT) are well known; however, participation is not without risk. Common WT exercises often place the shoulder in unfavorable positions such as end-range external rotation (High-Five Position), predisposing the shoulder to anterior instability. This column presentswtexercise modifications designed to mitigate anterior shoulder instability.",

author = "Melissa Corrao and Pizzini, \{Giancarlos H.\} and Palo, \{David R.\} and Hanney, \{William J.\} and Kolber, \{Morey J.\}",

year = "2010",

month = aug,

doi = "10.1519/SSC.0b013e3181e91f03",

language = "English",

volume = "32",

pages = "52--55",

journal = "Strength and Conditioning Journal",

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AU - Corrao, Melissa

AU - Pizzini, Giancarlos H.

AU - Palo, David R.

AU - Hanney, William J.

AU - Kolber, Morey J.

PY - 2010/8

Y1 - 2010/8

N2 - The fitness benefits ascribed to weight training (WT) are well known; however, participation is not without risk. Common WT exercises often place the shoulder in unfavorable positions such as end-range external rotation (High-Five Position), predisposing the shoulder to anterior instability. This column presentswtexercise modifications designed to mitigate anterior shoulder instability.

AB - The fitness benefits ascribed to weight training (WT) are well known; however, participation is not without risk. Common WT exercises often place the shoulder in unfavorable positions such as end-range external rotation (High-Five Position), predisposing the shoulder to anterior instability. This column presentswtexercise modifications designed to mitigate anterior shoulder instability.

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UR - https://www.scopus.com/pages/publications/77955756331#tab=citedBy

U2 - 10.1519/SSC.0b013e3181e91f03

DO - 10.1519/SSC.0b013e3181e91f03

M3 - Article

AN - SCOPUS:77955756331

SN - 1524-1602

VL - 32

SP - 52

EP - 55

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

IS - 4

ER -

Weight training modifications for the individual with anterior shoulder instability

Abstract

ASJC Scopus Subject Areas

Disciplines

Access to Document

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