Yoga, Part II: Breathing, Poses, and Props

Although little is known scientifically about the overall health benefits of yoga, one area that appears to be promising is its impact on the musculoskeletal system. Regular yoga practice improves muscle flexibility, strength, and endurance and balance. We believe that yoga's advantage over more traditional stretching programs is that the poses stretch and strengthen the muscles in functional relationships, the potential payoff being injury prevention and perhaps improved mental focus. Although yoga can be performed with a video, we believe that initially it is best to work with a qualified instructor, who can help modify poses to meet individual needs, ensure correct pose alignment, and teach correct breathing technique. Namaste!